by Cristina | Jul 2, 2016 | General Health, Healthy Eating, Swop Candy Bars for Nuts
Don’t you just love cashew nuts when you want a delicious, healthy and tasty snack? I bet you also love them as part of a dessert or trail mix. They aren’t actually a nut, but a seed that can be used as a part of many recipes. Read on to discover...
by Cristina | May 2, 2016 | General Health, Healthy Eating, Swop Candy Bars for Nuts
Many people seem to have allergies to nuts these days. So as an active OMG Teen Book Series Member you will want to be careful when you are cooking for friends and family. Tree nut and peanut allergies are two of the most common food allergies for people. These...
by Cristina | Apr 1, 2016 | General Health, Healthy Legs, The Joy of Exercise
There are tons of reasons you would want to tone and define your leg muscles to get ready for summer. One is so you can look great in your swimsuit all season. Another one is so you will have no problems having enough energy for all the things you want to do this...
by Cristina | Mar 5, 2016 | General Health
There’s no better time to start meditation than in your teenage years. You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation...
by Cristina | Feb 5, 2016 | General Health, Healthy Eating, Swop Candy Bars for Nuts
As you might already know, brazil nuts are large. But did you know these nutritious nuts grow on trees in South America? Really, they are not strictly a nut. But actually large seeds. It’s their brown casings that lead many people to wrongly refer to them as...
